This will take practice. We're accustomed to letting our stories drive our day. But over time we'll be able to break our day into chunks where we can be more flexible with our stories.
-### FIXME
-
## Awareness in action
-Say in this moment that we're feeling anxious. We've just received a bug report and it's related to something we're working on. The bug report states that code that we committed earlier isn't working and probably has never worked the way we thought it worked. As we read the bug report our anxiety levels increase. Our inner monologue kicks in and we start telling ourselves that we aren't nearly as good as we thought. We're not perfect. We suck. We didn't get enough sleep the night before so our emotions are in a state of heightened awareness. Our mind races to the other times when we've failed. As we keep reading our sense of dread kicks in. What will they think of me? What do they think of me now? Am I going to lose my job over this?
+### FIXME
+
+Say that in this moment we're feeling anxious. We've just received a bug report and it's related to something we've been working on. The bug report states that code that we committed earlier isn't working and probably has never worked the way we thought it worked. As we read the bug report our anxiety levels increase. Our inner monologue kicks in and we start telling ourselves that we aren't nearly as good as we thought. We're not perfect. We suck. We didn't get enough sleep the night before so our emotions are in a state of heightened awareness. Our mind races and flashes images of the other times when we've failed. As we keep reading our sense of dread kicks in. What will they think of me? What do they think of me now? Am I going to lose my job over this?
-Before we've even finished the bug report we've created a story where we can only think of our past failures. Worse, we've already added this one to the list of failures. We also added to the stakes of this bug report. Not only do we have to fix whatever broke but now we have to fix our reputation and start a job search.
+Before we've even finished reading the bug report we've created a story. The story begins with a montage of our past failures and adds this latest bug report to that montage. Our story then ratchets up the pressure by raising the stakes of the importance of this bug report: not only do we have to fix whatever broke but now we have to fix our reputation and start a job search. As the story progresses in our minds we're wondering if we'll ever work as a programmer again, and feel that our career as a programmer is over.
-The story we've created isn't a good story, but I'm sure you can relate to it. You've had this story play out in your head. It's a story based on our insecurities and feelings of inadequacy. It's fueled by a feeling of fear: fear that you'll ruin your reputation, fear they won't trust you, and fear that you'll fail.
+The story we've created isn't a pleasant story, but I'm sure you can relate to the factors that generate it. You've probably had similar stories play out in your head. It's a story that draws from the rich lakes of our insecurities and feelings of inadequacy. It's fueled by fear: fear that you'll ruin your reputation, fear they won't trust you, and fear that you'll fail.
Fear is one of the most powerful emotions we have but it's not the only one. Reading that bug report may also elicit other emotions like grief (we thought that code was good and now that thought is gone), uncertainty (how will we fix the problem?), and anger (how could we have deluded ourselves into thinking this worked?). We may also feel sadness and loneliness. We could feel disconnected and adrift.
projects / themediocreprogrammer.git / commitdiff