Removing double-word

diff --git a/chapter07.md b/chapter07.md
index 275b25986055adeb997e1c7a6571b22d12fa4537..a1e0e64b70efefce09b9c511c2af0af9cf0e856c 100644 (file)
--- a/chapter07.md
+++ b/chapter07.md
@@ -128,7 +128,7 @@ The most common reason for our reluctance in asking for help is our desire for c
 
 We also need to recognize when our support systems aren't supporting us. If we find that talking with someone else is not helping us resolve the issue we may need to find other means of help. We may realize that we need additional support.
 
-Realizing the need for additional support can be difficult, but once you have come to that realization I'd encourage you to act and get additional help. This requires self-awareness and honesty with how you are feeling. Only you know your situation and if you're being honest with yourself. If you're not being honest with yourself then only you can realize this and can take take the initiative to seek out the help that you need. Nobody else knows your inner-workings better than you.
+Realizing the need for additional support can be difficult, but once you have come to that realization I'd encourage you to act and get additional help. This requires self-awareness and honesty with how you are feeling. Only you know your situation and if you're being honest with yourself. If you're not being honest with yourself then only you can realize this and can take the initiative to seek out the help that you need. Nobody else knows your inner-workings better than you.
 
 Asking for and receiving help is a skill, and like any skill it needs practice. When we're young we have simple means of asking for help (crying, pointing, etc.). These skills are baked into us as part of our survival mechanisms, but as we grow our world becomes more complex. Our methods for asking for help need to mature as we mature. This is not something that comes naturally to any of us. We will struggle to ask for help, and we will resist when we're receiving help from others. Repetition and careful practice will help us improve our skills in asking for help. Improving these skills will help us to overcome the obstacles we face throughout our day. That improvement will help us to become not only better programmers but also better at handling the challenges that life gives us.