+We also need to recognize when our support systems aren't supporting us. If we find that talking with someone else is not helping us resolve the issue we may need to find other means of help. You may recognize that you need additional support. Realizing that you need additional support can be a difficult realization, but once you have that realization I'd encourage you to act and get additional help. This requires self-awareness and honesty with how you are feeling. Only you know your situation and if you're being honest with yourself. And if you're not being honest with yourself then only you can take the initiative to seek out the help that you need. Nobody else knows your inner-workings better than you.
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+Asking for and receiving help takes time and practice. When we're younger we have very simple means of asking for help (crying, pointing, etc.). But as we grow our world becomes more complex. Our ways of asking for help mature as we mature. But like any learned behavior we need repetition and practice to become better at asking for and receiving help.