-This can also be magnified if you've had issues with learning in the past or are suffering from PTSD, chronic fatigue, or any number of physical, mental, or emotional constraints.
+There's also the fear that we'll become a burden if we ask for help when we struggle. These feelings can be magnified if we've had issues with learning, or are suffering from PTSD, chronic fatigue, or any number of physical, mental, or emotional constraints. There's the tendency to want to do more for ourselves, even if that is unlikely to work for us.
+
+I know from my own experience that