-(talk about learning, feelings, and resistance to new learning. Talk about the discomfort of learning new things)
+Steven Pressfield in _The War of Art_ nicknamed these feelings "resistance". He uses the term "Resistance" as a sort of mythological being that thwarts creative acts. As the work progresses The Resistance ratchets up the pressure to stop by introducing the feelings of fear and anxiety that we mentioned above. I think of Resistance as something that also happens whenever we trend toward learning more to help foster creative acts. For creative folks this is about achieving a creative work (book, painting, game, etc.) but in our case we're learning the tools to help us be more creative. Resistance is what tells us that we're not good enough or not worthy enough to learn these things. It tries to keep us safe in what we already know.
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+This is part of why the focus container that we mentioned before is so important: it gives is small doses of discomfort in manageable chunks. We can see our way through a few minutes of discomfort daily and keep at it. And if we focus on one thing at a time we can keep ourselves from the distracting thoughts about whether or not this is the thing we should be working on; at this moment this is exactly what we should be working on. Whatever is in front of us to learn is what we should be learning. We can be secure that for however long the container is that everything we are doing at this moment is exactly as it should be, and when we finish the container we can reassess how it went and where we should go from here.
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+## Mapping out longer-term goals
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+(Discuss how to learn over longer periods, the power of small projects, and how to keep learning)