-The underlying concept of the timed focus container is to let ourselves agree to work within the confines of the container without judgment either for the work done or the progress made. When the work is done we close out the container by reflecting on what we did and where we need to go. We give ourselves permission to not worry about our progress in the moment, but we do allow ourselves moments where we can review our progress and note how far our journey has progressed. We allow ourselves the freedom to just work in the in the moment without fear of judgment, reprisal, or self-recrimination. The container is a gift of uninterrupted work that we give ourselves (or at least as uninterrupted as we can manage). We make this the best gift we can give by closing out other programs, turning off notifications, and giving this task the full attention it deserves.
+The underlying concept of the timed focus container is to let ourselves agree to work within the confines of the container without judgment either for the work done or the progress made. When the work is done we close out the container by reflecting on what we did and where we need to go. We give ourselves permission to not worry about our progress in the moment, but we do allow ourselves moments where we can review our progress and note how far our journey has progressed. We allow ourselves the freedom to just work in the moment without fear of judgment, reprisal, or self-recrimination. The container is a gift of uninterrupted work that we give ourselves (or at least as uninterrupted as we can manage). We make this the best gift we can give by closing out other programs, turning off notifications, and giving this task the full attention it deserves.