If you're finding that the topic you're looking to learn is no longer interesting to you then give yourself some moments to reflect on why that is. Is it a difficult topic? Do you feel ready for the topic? Are you currently overwhelmed with other projects and are feeling tired when you approach this topic? Sometimes when we think we're ready to learn a topic we realize that there's something else we need to know before we can fully understand the topic. It's OK to find additional resources and focus on those before we tackle this topic. Just be aware of your struggles and your internal dialog. Be honest with yourself about why you want to move to something different. See yourself in the difficulty and notice if you're wanting to run because it is difficult or if you are truly unprepared for or uninterested in this topic. See if you can engage more with the difficulty and notice when you start to feel overwhelmed by it. Give yourself permission to stick with the difficulty as long as you can and notice your feelings and urges as you practice with it.
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-Treat your learning as an iterative process, with regular check-in periods to see how you're doing. Think about how you feel when you're learning. Are you excited and engaged or do you feel tired and withdrawn? Do you procrastinate when you think about this topic? When you focus on your learning does your mind wander? Note these feelings as they occur during your focus sessions and reflect on them when you think about your overall learning process. Later you can reflect on those feelings and start to see patterns in your learning process. If you feel tired you may need more sleep, or may need learning material that is more stimulating. If you feel overwhelmed perhaps you need to start with something more basic before tackling this difficult project. If you're confused perhaps there is someone you can ask questions to gain clarity. These answers may not be apparent in the moment (you may be too busy feeling frustrated to understand where that frustration is coming from) but with some practice in noticing these feelings you can learn how your mind works and what it needs in order to keep engaged with your learning.
+Treat your learning as an iterative process, with regular check-in periods to see how you're doing. Think about how you feel when you're learning. Are you excited and engaged or do you feel tired and withdrawn? Do you procrastinate when you think about this topic? When you focus on your learning does your mind wander? Note these feelings as they occur during your focus sessions and reflect on them when you think about your overall learning process. Later you can reflect on those feelings and see the patterns in your learning process. If you feel tired while learning you may want to try adjusting when you do your learning session. If that doesn't work you may need more sleep or find other learning material that is more stimulating. If you feel overwhelmed perhaps you need to start with something more basic before tackling this difficult project. If you're confused perhaps there is someone you can ask questions to gain clarity. These answers may not be apparent while you're in the moment (you may be too busy feeling frustrated to understand where that frustration is coming from)i but with practice you'll be better equipped to notice your feelings. This practice will help you you notice these feelings and use them to learn how your mind works and understand what it needs in order to keep engaged with your learning.
## Resistance and The Container
-Any time we learn new things we put ourselves into a vulnerable and uncomfortable place. We take the things we are familiar with and push into new territory. We become uncertain of the outcome; will it be successful or will it be a failure? Will it help us or hurt us? Will we choose the wrong thing to learn and will it cost us opportunities in the long run?
+Any time we learn new things we put ourselves into a vulnerable and uncomfortable place. We take the things we are familiar with and try to apply them as we push into new territory. We become uncertain of the outcome; will it be successful or will it be a failure? Will it help us or hurt us? Will we choose the wrong thing to learn and will that cost us opportunities in the long run?
-Discomfort and uncertainty are certainly a part of learning, but rather than think of them as something to be avoided we should instead think of them as a beacon. When we're feeling uncertain about what we're doing that means we're pushing into new territory. Instead of wishing for comfort we can instead relish that we're in uncertain territory and feel those brief twinges of fear and doubt.
+Discomfort and uncertainty are certainly a part of learning, but rather than think of them as something to be avoided we should instead think of them as a beacon. A beacon gives us direction and illumination when we're in uncertain territory. When we feel uncertain about what we're doing that feeling means we're pushing into new territory. Instead of trying to avoid it or wishing for comfort we can instead relish that we're in uncertain territory and feel those brief twinges of fear and doubt. We can say "I'm about to learn something new. I'm frightened, and don't know where this will lead, but that's OK. I'm willing to see where this goes and enjoy the journey".
-We've been conditioned over our human existence to think of the unknown as something to be feared. These emotions have served us well and have kept us from venturing too far out of our comfort zone. When the unknown can house all sorts of dangers it makes sense not to provoke them by showing up on their doorstep. But programming is not the same as venturing into a dark forest or peeking into a damp cave; programming hardly warrants the amount of fear we give it. Instead we need to realize that we're not in any mortal danger and our fears are merely letting us know that we're venturing into the uncharted territory of ignorance where we shall find understanding.
+We've been conditioned over our human existence to think of the unknown as something to be feared. These emotions have served us well. They've kept us from venturing too far out of our comfort zone and exploring the unknown. When you're living in forests and caves the unknown can house all sorts of dangers. It makes sense not to provoke those dangers by showing up on their doorstep. But programming is not the same as venturing into a dark forest or peeking into a damp cave; programming hardly warrants the amount of fear we give it. Instead we need to realize that we're not in any mortal danger. Our fears are merely letting us know that we're venturing into the uncharted territories of ignorance. It's up to us to let our fears know that this is OK and that by exploring these realms we will only find understanding.
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-Steven Pressfield in _The War of Art_ nicknamed these feelings "resistance". He uses the term "Resistance" as a sort of mythological being that thwarts creative acts. As the work progresses The Resistance ratchets up the pressure to stop by introducing the feelings of fear and anxiety that we mentioned above. I think of Resistance as something that also happens whenever we trend toward learning more to help foster creative acts. For creative folks this is about achieving a creative work (book, painting, game, etc.) but in our case we're learning the tools to help us be more creative. Resistance is what tells us that we're not good enough or not worthy enough to learn these things. It tries to keep us safe in what we already know.
+Steven Pressfield in _The War of Art_ nicknamed these feelings "The Resistance". He considers "The Resistance" as a mythological being who lives to thwart creative acts. As the work progresses The Resistance ratchets up the pressure to stop by introducing the feelings of fear and anxiety that we mentioned above. I think of Resistance as something that also happens whenever we trend toward learning more to help foster creative acts. For creative folks this is about achieving a creative work (book, painting, game, etc.) but in our case we're learning the tools to help us be more creative. Resistance is what tells us that we're not good enough or not worthy enough to learn these things. It tries to keep us safe in what we already know.
This is part of why the focus container that we mentioned before is so important: it gives is small doses of discomfort in manageable chunks. We can see our way through a few minutes of discomfort daily and keep at it. And if we focus on one thing at a time we can keep ourselves from the distracting thoughts about whether or not this is the thing we should be working on; at this moment this is exactly what we should be working on. Whatever is in front of us to learn is what we should be learning. We can be secure that for however long the container is that everything we are doing at this moment is exactly as it should be, and when we finish the container we can reassess how it went and where we should go from here.
projects / themediocreprogrammer.git / blobdiff