-Treat this as an iterative process, with regular check-in periods to see how you're doing. Think about how you feel when you're learning. Are you excited and engaged or do you feel tired and withdrawn? Do you try to procrastinate when you think about this topic? When you are focusing on your learning does your mind wander? Note these feelings as they occur to you during your focusing sessions and come back to them when you think about your learning process.
+If you're finding that the topic you're looking to learn is no longer interesting to you then give yourself some moments to reflect on why that is. Is it a difficult topic? Do you feel ready for the topic? Are you currently overwhelmed with other projects and are feeling tired when you approach this topic? Sometimes when we arrive to learn we realize that we need to learn something else before we can fully understand the topic. It's OK to find additional resources and focus on those before we tackle this topic. Just be aware of your internal dialog and struggles and be honest with yourself about why you want to move to something different. See yourself in the difficulty and notice if you're wanting to run because it is difficult or if you are truly unprepared for this topic. See if you can engage more with the difficulty and notice when you start to feel overwhelmed by it. Give yourself permission to stick with the difficulty as long as you can and notice your feelings and urges as you practice with it.
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+Treat your learning as an iterative process, with regular check-in periods to see how you're doing. Think about how you feel when you're learning. Are you excited and engaged or do you feel tired and withdrawn? Do you try to procrastinate when you think about this topic? When you are focusing on your learning does your mind wander? Note these feelings as they occur to you during your focusing sessions and come back to them when you think about your learning process. Later you can reflect on those feelings and start to see patterns in your learning process. If you feel tired you may need more sleep, or may need learning material that is more stimulating. If you feel overwhelmed perhaps you need to start with something more basic before tackling this difficult project. If you're confused perhaps there is someone you can ask questions to gain clarity. These answers may not be apparent in the moment (you may be too busy feeling frustrated to understand where that frustration is coming from) but with some practice in noticing these feelings you can learn how your mind works and what it needs in order to keep engaged with your learning.