-In each of these cases we brought our expectations of how the learning would progress. We brought the expectation that it would always be fun, engaging, and relevant. Sometimes our expectations about learning do pan out, but when they don't we get discouraged and disappointed.
+In each of these cases we brought our expectations of how the learning would progress. We brought the expectation that it would always be fun, engaging, and relevant. Sometimes our learning expectations do pan out, but when they don't we get discouraged and disappointed.
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+Rather than being upset at how our expectations of learning this technology / methodology aren't being met we can take a more mindful approach. We can see ourselves in our moments of learning and notice if we're trying to bring more than our focused attention into the learning container. We can realize that learning is about changing ourselves and change is not always fun, engaging, or pleasant. We can put aside our expectations and concentrate on the learning itself.
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+That doesn't mean we shouldn't acknowledge our feelings. We should certainly feel the feelings of boredom, anxiety, disillusionment, and so on. But we should also be mindful of where those feelings come from. Are we truly bored or is this our mind trying to tell us to stop so we can do something more fun? Are we not engaged with this material because we don't find it relevant or are we looking to run to our distractions? Is this really a dead-end in our learning or are we just feeling stuck right now? Notice when the feeling comes up and be curious about what prompted the feeling. Note when you get the feeling and where you feel it most in your body. Stay with the feeling for a few seconds and keep noticing it. Then, continue your work. While you work keep noticing all of the feelings you're having and repeat the process of staying and noticing your feelings. When you're done you can reflect more on those feelings and make an honest determination of what those feelings are indicating. Through this process you can clarify what is causing those feelings and if they are just resistance to learning new material or a desire to run to distractions or something more familiar.