+## Containers
+
+We should replace soft deadlines with the commitment to work on a particular project for a given length of time. One trick that I have found useful is the idea of a timed container where one chooses what they are working on and then focuses on that project with their full attention for the period of time. I've used 10 minutes but something as small as 5 minutes or as large as 25 minutes can be useful. The work we selected at the beginning of the container is the only thing we work on, and we do our best to make sure there are no interruptions, whether internal or external, until the container is complete. When the work is done we wrap up wherever we landed and then take a quick break before starting the next container (with the same or some other task before us).
+
+When we start the container we see where the session takes us. There is no judgment of the quality of the work in the container, just the expectation that we will work for the duration of the container. There's also no expectation about what we will have accomplished when the container is finished. If we complete the task before the container ends then that's awesome! We can then figure out what out next task will be. If the container ends and we're still in the middle of debugging a problem perhaps we write down where we left off and what steps we took in order to get there and then work on something else. Or we get up for a bit and come back to the session in progress.
+
+The underlying concept for the container is just to agree to work in the container without judgment for the work done and for the progress made. When the work is done in the container we take a step back and reflect on what we did and where we need to go. We give ourselves permission to not have to worry about it in the moment, but also allow ourselves the freedom to look back in short increments and see how we're doing. We allow ourselves to just work in the moment without fear of judgment, reprisal, or self-recrimination. We give ourselves the gift of uninterrupted work (or at least as much as we can possibly give). And we give it our full attention by turning off notifications, closing other programs, and focusing on the work in front of us.
+
+## Distractions
+
+Life is often full of distractions that are beyond our control. Someone walks up to our work-space and needs our attention at that moment. An email thread that we thought was settled becomes a heated discussion and needs our attention. Something happens at home and now our minds are split between work and home. Whatever the cause may be there are times when our attention isn't where we feel it should be and we feel pulled in every direction at once.
+
+This is where the containers can be most helpful. If someone interrupts the container we can determine if it's something that is more important than the work we're doing. If it is more important than what we're currently doing we can stop the container with the understanding that we'll get back to it once we've handled the interruption. If it's not more important then we can agree (both with whomever is interrupting, or ourselves) that our focus needs to be here, with the work, until the container ends. We'll be able to give that other thing our full attention and not try to split our attention between the two.