From: Craig Maloney Date: Sun, 21 Oct 2018 13:28:37 +0000 (-0400) Subject: More on noticing feelings X-Git-Tag: 0.5.0^2~35 X-Git-Url: https://jxself.org/git/?a=commitdiff_plain;h=c3d6bd206da480428787b7e83fc249596f3224a9;p=themediocreprogrammer.git More on noticing feelings --- diff --git a/chapter06.md b/chapter06.md index f5d0281..456eabe 100644 --- a/chapter06.md +++ b/chapter06.md @@ -40,9 +40,9 @@ After a few days give yourself the opportunity to check in and see how you're le If you're finding that the topic you're looking to learn is no longer interesting to you then give yourself some moments to reflect on why that is. Is it a difficult topic? Do you feel ready for the topic? Are you currently overwhelmed with other projects and are feeling tired when you approach this topic? Sometimes when we think we're ready to learn a topic we realize that there's something else we need to know before we can fully understand the topic. It's OK to find additional resources and focus on those before we tackle this topic. Just be aware of your struggles and your internal dialog. Be honest with yourself about why you want to move to something different. See yourself in the difficulty and notice if you're wanting to run because it is difficult or if you are truly unprepared for or uninterested in this topic. See if you can engage more with the difficulty and notice when you start to feel overwhelmed by it. Give yourself permission to stick with the difficulty as long as you can and notice your feelings and urges as you practice with it. -### FIXME +Treat your learning as an iterative process, with regular check-in periods to see how you're doing. Think about how you feel when you're learning. Are you excited and engaged or do you feel tired and withdrawn? Do you procrastinate when you think about this topic? When you focus on your learning does your mind wander? Note these feelings as they occur during your focus sessions and reflect on them when you think about your overall learning process. Later you can reflect on those feelings and see the patterns in your learning process. If you feel tired while learning you may want to try adjusting when you do your learning session. If that doesn't work you may need more sleep or find other learning material that is more stimulating. If you feel overwhelmed perhaps you need to start with something more basic before tackling this difficult project. If you're confused perhaps there is someone you can ask questions to gain clarity. These answers may not be apparent while you're in the moment (you may be too busy feeling frustrated to understand where that frustration is coming from)i but with practice you'll be better equipped to notice your feelings. This practice will help you you notice these feelings and use them to learn how your mind works and understand what it needs in order to keep engaged with your learning. -Treat your learning as an iterative process, with regular check-in periods to see how you're doing. Think about how you feel when you're learning. Are you excited and engaged or do you feel tired and withdrawn? Do you procrastinate when you think about this topic? When you focus on your learning does your mind wander? Note these feelings as they occur during your focus sessions and reflect on them when you think about your overall learning process. Later you can reflect on those feelings and start to see patterns in your learning process. If you feel tired you may need more sleep, or may need learning material that is more stimulating. If you feel overwhelmed perhaps you need to start with something more basic before tackling this difficult project. If you're confused perhaps there is someone you can ask questions to gain clarity. These answers may not be apparent in the moment (you may be too busy feeling frustrated to understand where that frustration is coming from) but with some practice in noticing these feelings you can learn how your mind works and what it needs in order to keep engaged with your learning. +### FIXME ## Resistance and The Container