There's a problem with always being "on." When we feel like we always have to be "on" we never let ourselves feel like we can be "off." We don't allow ourselves any periods of idleness and rest. This creates a pattern where we deny ourselves the moments to sit and reflect on what we're doing. We force ourselves to keep moving; keep programming no matter the personal cost. Our brains don't get the ability to rest, relax, and recharge. Our minds are too busy and exhausted to process what we've learned and sweep that knowledge into long-term storage. When we get exhausted we start to worry that we're not doing enough. This doesn't motivate us; instead it creates a vicious feedback loop of fear and panic. We spend our day worrying that we're not doing enough while our minds cry out "enough!" from exhaustion. This feedback loop of fear and exhaustion can spiral us into a vortex of burnout, depression, and a desire to leave programming for good.
There's a problem with always being "on." When we feel like we always have to be "on" we never let ourselves feel like we can be "off." We don't allow ourselves any periods of idleness and rest. This creates a pattern where we deny ourselves the moments to sit and reflect on what we're doing. We force ourselves to keep moving; keep programming no matter the personal cost. Our brains don't get the ability to rest, relax, and recharge. Our minds are too busy and exhausted to process what we've learned and sweep that knowledge into long-term storage. When we get exhausted we start to worry that we're not doing enough. This doesn't motivate us; instead it creates a vicious feedback loop of fear and panic. We spend our day worrying that we're not doing enough while our minds cry out "enough!" from exhaustion. This feedback loop of fear and exhaustion can spiral us into a vortex of burnout, depression, and a desire to leave programming for good.